Chicken Strips &
Cheese Dipping Sauce
Prep. Time: 0:25
cup non-fat plain yogurt
3 Tbls. reduced-fat mayonnaise
2 oz. blue cheese crumbles
3 Tbls. minced scallions / green onions
1/4 tsp. coarsely ground black pepper
1/2 lb. boneless chicken breasts - cut in 1/4"
1/4 tsp. salt
1 tsp. vegetable oil
2 tsp. butter OR margarine
If you like this recipe,
you'll love this mix!
-In a small bowl, whisk together yogurt, mayonnaise, and blue cheese.
-Stir in the scallions / green onions and pepper.
-Cover and refrigerate until needed.
-Heat the oil in a large, preferably non-stick skillet
over medium high heat.
-Sprinkle salt on the chicken.
-In a skillet, brown chicken strips in oil, stirring
frequently, 3-4 minutes, or until lightly browned and
-Remove from heat and butter and hot sauce to the pan,
swirling the pan until the butter barely melts and the
sauce coats the chicken.
-Serve the chicken along with the blue cheese dip.
Notes: Provide toothpicks
for spearing the chicken and dipping it in the sauce. Low Fat!
Make It A Meal: Serve with
Baked Macaroni, Cheese & Spinach
Other Buffalo Chicken recipes on this site:
good but not enough flavor add some more spices
for it to be very good! thanks cooked it for my
school and they loved it!!
good, my family does not care for blue cheese but
it was what made the recipe. Be prepared to make
more it's that good!
I found your website
through a search engine, wanting to make an appetizer for dinner. I
tried them and they were a HUGE success. I will recommend your
recipes to anyone and everyone! Thank you so much!
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