Robbie's Recipes: Low-Fat Buffalo Chicken Strips & Bleu Cheese Dipping Sauce

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Buffalo Chicken Strips &
Bleu Cheese Dipping Sauce

Prep. Time: 0:25
Serves: 2

2/3 cup non-fat plain yogurt
3 Tbls. reduced-fat mayonnaise
2 oz. blue cheese crumbles
3 Tbls. minced scallions / green onions
1/4 tsp. coarsely ground black pepper
1/2 lb. boneless chicken breasts - cut in 1/4" strips
1/4 tsp. salt
1 tsp. vegetable oil
2 tsp. butter OR margarine
1 Tbls. hot sauce

If you like this recipe,
you'll love this mix!

-In a small bowl, whisk together yogurt, mayonnaise, and blue cheese.
-Stir in the scallions / green onions and pepper.
-Cover and refrigerate until needed.
-Heat the oil in a large, preferably non-stick skillet over medium high heat.
-Sprinkle salt on the chicken.
-In a skillet, brown chicken strips in oil, stirring frequently, 3-4 minutes, or until lightly browned and cooked through.
-Remove from heat and butter and hot sauce to the pan, swirling the pan until the butter barely melts and the sauce coats the chicken.
-Serve the chicken along with the blue cheese dip.

Notes: Provide toothpicks for spearing the chicken and dipping it in the sauce. Low Fat!

Make It A Meal: Serve with Baked Macaroni, Cheese & Spinach

Other Buffalo Chicken recipes on this site:

Buffalo Chicken Soup

Buffalo Wings like Hooter's®

(3) Visitor Comments:

Very good but not enough flavor add some more spices for it to be very good! thanks cooked it for my school and they loved it!!
Very good, my family does not care for blue cheese but it was what made the recipe. Be prepared to make more it's that good!
I found your website through a search engine, wanting to make an appetizer for dinner. I tried them and they were a HUGE success. I will recommend your recipes to anyone and everyone! Thank you so much!