Prep. Time: 1:00
1/2 cup diced red onion
4 cloves garlic - chopped
1/2 cup diced celery
1 Lb. med. shrimp - peeled, deveined, tails removed
1 Lb. boneless, skinless white fish
1/2 lb. bay scallops
1 lrg. can whole tomatoes - chopped
1 can dark kidney beans
8 oz. can tomato paste
1 Tbls. chili powder
1/2 tsp. ground coriander
2 bay leaves
1 tsp. cayenne pepper
1 tsp. granulated sugar
1 tsp. salt
1 tsp. ground black pepper
1/4 cup diced green peppers
1/2 cup diced red peppers
-Heat oil in a large sauce pan; add onions, garlic, celery, and seafood.
-Sauté until almost cooked; add tomatoes.
-Reduce heat to medium low and add beans, tomato paste,
spices, and peppers.
-Stir, scraping bottom of pan to ensure the seafood is
not stuck on the bottom.
-Heat until bubbling, then reduce heat, cover, and let simmer for 30
Make It A Meal: Serve with
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