Low-Fat Garlic
Chicken
with Bow-Tie Pasta

Recipe Created By:
Robbie
Serves:
4 - 6
Prep. Time: 0:30
1 lb. boned, skinned chicken breasts -
sliced lengthwise
2 Tbls. olive oil - divided
1 tsp. salt
8 cloves garlic - minced
1/2 lb. fresh mushrooms - scrubbed clean, quartered
1/2 cup sliced green onions
14.5 oz. can diced tomatoes - un-drained
1/2 cup
chicken broth
1 tsp. corn starch mixed with 1 tsp. cold water
1/2 tsp. red pepper flakes
1 tsp. minced fresh basil OR 1/2 tsp. dried basil
2 cups cooked bow-tie pasta
1/4 cup chopped fresh parsley OR cilantro
|
 |
-In a large skillet over medium-high heat, brown chicken
in 1 Tbls. oil for 5 minutes on each side, or until
juices run clear; sprinkle with salt; remove from skillet
and keep warm.
-In the skillet, sauté garlic in remaining 1 Tbls. oil
until golden.
-Add mushrooms and green onions to skillet; sauté for 2
minutes.
-Add tomatoes, broth, corn starch mixture, red pepper,
and basil to skillet; heat to boiling; reduce heat to
medium-low and simmer for 5 minutes; remove from heat.
-Fold cooked chicken, pasta, and parsley/cilantro into
the skillet.
Notes:
The bow tie pasta in this recipe can be substituted with
rotini, rigatoni, penne, mostaccioli, or radiatore.
Make It A Meal:
Serve with
Rosemary Garlic Focaccia
(6) Visitor
Comments:
My family
loved this dish! Just be careful with the cayenne
pepper. True to its' word this recipe was fast,
easy and low fat.
I made
this for my family and they loved it!!!! It taste
really good, it's easy to make, and it's low fat.
What more can you ask for?
Hi Thanks
for the great dish the family enjoyed and it's
also fast to prepare
This is
one super dish!! Very tasty... my family loves
it.
I have
fixed this several times.. and shared it with
friends.. its a favorite!
Great
recipe and you are very easy on the eyes as well.

Do not reprint, publish, or
display content within this site without permission from
the
Webmaster
unless for personal use. Copyright © 2003-2012 All Mixed Up, Ltd. All Rights
Reserved. |