Low-Fat Curried
Cauliflower
Prep. Time: 0:35
Serves: 6
1
med. onion - chopped
3 cloves garlic - minced
1/2 Serrano pepper - seeded, chopped
2 tsp. curry powder
1 lb. Roma tomatoes - seeded, chopped
1 head cauliflower - separate florets
salt and pepper - to taste
1/2 cup chopped fresh cilantro
-Grease the bottom of large saucepan with non-stick cooking spray. Heat
the pan over medium-high heat for a few minutes.
-Add the onion and cook for 3-4 minutes, stirring
frequently.
-Add the garlic, Serrano pepper, and curry powder; cook
for 1 minute.
-Add the tomatoes and cauliflower; stir to combine and
blend the seasonings.
-Cover, reduce heat, and simmer for 15-20 minutes, until
the cauliflower is very tender.
-Season with salt and pepper to taste and garnish with chopped cilantro.
Make It A Meal: Serve with Low-Fat Baked Basil
Chicken
Do not reprint,
publish, or display content within this site without permission from the
Webmaster.
Copyright © 2004 Roberta Rice. All Rights Reserved.