Firehouse Pantry Gourmet Food Shoppe

Buy The Cookbook!

  Copycat Recipes
Appetizers & Snacks
Pasta Dishes
Desserts & Baked Goods
Meats
Chicken & Turkey
Seafood & Fish
Salads & Dressings
Soups, Chilis & Chowder
s
Side Dishes
Fruits & Vegetables
Pizza & Related Recipes
Condiments
Beverages
Breakfast Foods
Pet Treat Recipes
Bath & Beauty Recipes
Submit Your Recipe
Find A Recipe
Robbie's Kitchen
  Household Tips & Tricks
    Cooking Tips
Cleaning Tips
Laundry Tips
Home Remedies
Pet Home Remedies
  Learn Fancy Napkin Folds
Ingredient Substitutions
Measurement Equivalents
Measurement Conversion
Temperature Conversion
Meat Temperatures
Candy Temperatures
Robbie's Photo Album
Pet Health
Search This Site
Contact Robbie

Click here for a printer-friendly page! E-Mail recipe to a friend! Click here to view comments about this recipe!

Low-Fat Crispy Baked Fish
Click here to buy my cookbook!

Submitted By: BJ Small
Prep. Time: 0:25
Serves: 4

1 egg white
1 Tbls. water
3/4 cup corn flake crumbs
1 1/2 lbs. white fish fillets
2 tsp. chopped fresh parsley
1/8 tsp. lemon pepper
2 Tbls. melted butter

Ingredients at Firehouse Pantry


-In a small bowl, beat the egg white with water; set aside.
-Place crumbs in a shallow dish; set aside.
-Rinse fish and pat dry; dip fish in egg mixture then roll in crumbs.
-Place fillets on a baking sheet coated with non-stick cooking spray.
-Sprinkle with parsley and lemon pepper, then drizzle the butter over the fillets.
-Bake in a 400 degree oven, uncovered, for 20 minutes, or until the fish flakes easily with a fork.

Notes: This works well with all white fish.

Make It A Meal: Serve with Low-Fat Baked Macaroni, Cheese & Spinach

(1) Visitor Comment:

  • Fast, easy and delicious! Only change I made was to use panko (Japanese) bread crumbs. Doesn't taste low fat and is now one of our favorites!

Buy Robbie's Cookbook!

Do not reprint, publish, or display content within this site without permission from the Webmaster
unless for personal use. Copyright 2003-2012 All Mixed Up, Ltd. All Rights Reserved.