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Low-Fat Crispy Baked Fish
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Submitted By: BJ Small
Prep. Time: 0:25
Serves: 4

1 egg white
1 Tbls. water
3/4 cup corn flake crumbs
1 1/2 lbs. white fish fillets
2 tsp. chopped fresh parsley
1/8 tsp. lemon pepper
2 Tbls. melted butter

Ingredients at Firehouse Pantry

-In a small bowl, beat the egg white with water; set aside.
-Place crumbs in a shallow dish; set aside.
-Rinse fish and pat dry; dip fish in egg mixture then roll in crumbs.
-Place fillets on a baking sheet coated with non-stick cooking spray.
-Sprinkle with parsley and lemon pepper, then drizzle the butter over the fillets.
-Bake in a 400 degree oven, uncovered, for 20 minutes, or until the fish flakes easily with a fork.

Notes: This works well with all white fish.

Make It A Meal: Serve with Low-Fat Baked Macaroni, Cheese & Spinach

(1) Visitor Comment:

  • Fast, easy and delicious! Only change I made was to use panko (Japanese) bread crumbs. Doesn't taste low fat and is now one of our favorites!

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