Click here to print.

Low-Fat Festive Pumpkin Ginger Parfaits

Recipe Created By : Robbie
Prep. Time : 0:15
Serves : 4

3.4 oz. box instant vanilla pudding mix
1 1/2 cups cold milk OR egg nog - low-fat okay
1 cup reduced fat whipped cream topping
1/2 cup canned pumpkin
1/2 tsp. pumpkin pie spice
2 cups crushed gingersnap cookies
reduced fat whipped cream topping - for garnish
cinnamon - for garnish

-With an electric mixer on low speed, beat together pudding mix and milk or egg nog for 2 minutes; fold in 1 cup whipped cream topping, pumpkin, and pumpkin pie spice.
-Spoon a little more than 1/3 cup pudding mixture into each of 4 glasses or glass bowls; sprinkle about 1/4 cup of crushed cookies over pudding mixture; repeat layering once; spoon a dollop of whipped cream over the top of each glass and sprinkle cinnamon on top.
-Refrigerate until ready to serve.