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Curry Chicken

Recipe Created By : Robbie
Serves : 4
Prep. Time : 0:35

4 boned, skinned chicken breast halves
1 Tbls. unflavored meat tenderizer
chili powder - to coat
curry powder - to coat
2 Tbls. butter OR margarine
1 Tbls. minced garlic
1/4 cup diced green bell pepper
1/4 cup diced onion
1 Tbls. all-purpose flour
1 cup chicken broth - low-fat okay
1/2 cup heavy cream

-Sprinkle both sides of chicken with meat tenderizer.
-Sprinkle a light coating of chili powder on both sides of chicken.
-Sprinkle enough curry powder on both sides of chicken so you can no longer see the meat through the seasonings.
-Sauté garlic in butter in a skillet over medium heat for 1 minute.
-Lay chicken breasts into skillet and brown on both sides, covered, about 5 minutes per side; remove chicken from skillet and keep warm.
-Add green pepper and onion to skillet and sauté until tender.
-Stir in flour, then slowly stir in broth and cream.
-Cook, stirring constantly, until thick, adding more curry and chili powder to taste.
-Cube cooked chicken, add to sauce, and stir until coated.

NOTES : Serve over a bed of rice accompanied with naan bread.