Seafood
Au Gratin
Recipe Created
By: Robbie
Serves: 4-6
Prep. Time: 1:30
1/2
sm. onion - chopped
1/2 sm. green bell pepper - seeded, chopped
1/2 cup real butter - divided
1/2 cup all-purpose flour - divided
4 oz. can crabmeat - drained
1/2 lb. raw shrimp - peeled, deveined, tails removed
1/4 lb. scallops - halved
1/4 lb. flounder fillets
1 1/2 cups milk - low-fat okay
1/2 cup shredded sharp cheddar cheese
2 tsp. white vinegar
1/2 tsp.
Old Bay®
seasoning
1/4 cup grated Parmesan cheese
-Sauté onion and pepper in 1/4 cup butter until tender; stir in 1/4 cup
flour and cook for 10 minutes; stir in crabmeat; remove from heat; set
aside.
-Cover shrimp, scallops, and flounder with water, bring
to a boil, simmer for 3 minutes; drain, reserving 1/2 cup
of the cooking liquid; set the seafood aside.
-Melt 1/4 cup butter, stir in 1/4 cup flour, cook for 1
minute; stir in milk and reserved cooking liquid, cook
over medium heat, stirring constantly, until the mixture
is thick; stir in cheddar, vinegar, crab boil seasoning,
and seafood.
-Press crabmeat mixture into the bottom of a greased
13" X 9" X 2" baking dish, spoon seafood
mixture evenly over top, sprinkle evenly with Parmesan.
-Bake in a 350 degree oven for 30 minutes, or until lightly browned.
Make It A Meal: Serve with Garlic Dill New Potatoes
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