Low-Fat
Oriental Pork Loin
with Rice & Stir-Fry Veggies
Recipe Created By:
Robbie
Serves: 4
Prep. Time: 2:10
1
lb. pork tenderloin - sliced to 1/2" thick slices
3 green onions - trimmed, sliced
2 cloves garlic - minced
1/2 cup soy sauce
1/4 cup sesame seeds
3 Tbls. granulated sugar
2 Tbls. vegetable oil OR sesame oil
1 Tbls. minced fresh ginger OR 2 tsp. ground ginger
2 cups water
1 cup uncooked white OR brown rice
1 lb. bag frozen stir-fry vegetables
-Lay slices of pork in a 9" X 9" X 2" baking pan, slightly overlapping.
-Combine onions, garlic, soy sauce, sesame seeds, sugar,
and oil and pour over pork.
-Refrigerate for at least 1 hour.
-Pour marinade off pork into a small saucepan; set aside
marinade.
-Bake pork in a 375 degree oven for 45-60 minutes, until
pork is cooked through.
-In the meantime, bring water to a boil in a 2-quart
saucepan; stir in rice; cover and simmer for 15 minutes;
add vegetables to pot and simmer, covered, an additional
5 minutes.
-Bring reserved marinade to a boil and simmer for 5
minutes.
-Spoon rice/vegetables onto 4 plates, place slices of pork on top, and
serve with marinade in bowls on the side.
Make It A Meal: Serve with Crab Rangoon
and Egg Drop Soup
Finish the meal with Fortune Cookies
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