Robbie's Recipes Rainbow Charms Marshmallows
Buy The Cookbook!
Shop Robbie's Store!
Your continued support
keeps this site running!

Low-Fat Festive
Pumpkin Ginger Parfaits
A mixture of pudding made with egg nog and whipped cream is
layered with crushed ginger snaps to make a tasty yet sin-free dessert.

Recipe Created By: Robbie
Serves:
4
Prep. Time:
0:15

3.4 oz. box instant vanilla pudding mix - sugar-free okay
1 1/2 cups cold milk OR egg nog - low-fat okay
1 cup reduced fat whipped cream topping
1/2 cup canned pumpkin
1/2 tsp. pumpkin pie spice
2 cups crushed gingersnap cookies
reduced fat whipped cream topping - for garnish
cinnamon - for garnish

Ingredients at Firehouse Pantry

 


-With an electric mixer on low speed, beat together pudding mix and milk or egg nog for 2 minutes; fold in 1 cup whipped cream topping, pumpkin, and pumpkin pie spice.
-Spoon a little more than 1/3 cup pudding mixture into each of 4 glasses or glass bowls; sprinkle about 1/4 cup of crushed cookies over pudding mixture; repeat layering once; spoon a dollop of whipped cream over the top of each glass and sprinkle cinnamon on top.
-Refrigerate until ready to serve.

Notes: Gingersnaps are naturally low in fat and sugar, making them the perfect cookie for this low-fat and low sugar holiday treat.

1 Visitor Comment About This Recipe Submit Yours Below!
  • Made these for Xmas and everyone loved them. I'll make again!

Send me your comments & questions!
If you've tried this recipe, please tell me what you thought of it. I'll post all comments, good and bad. Please include any changes, additions, and substitutions you may have made. If you have a question about this recipe, be sure to submit the e-mail address you wish my reply to be sent to.

Please do not use this form to request a recipe. Instead, please see my Recipe Search Tips Page.

 

Buy Robbie's Cookbook!

Do not reprint, publish, or display content within this site without permission from the Webmaster
unless for personal use. Copyright 2003-2012 All Mixed Up, Ltd. All Rights Reserved.