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Low-Fat Festive
Pumpkin Ginger Parfaits
A mixture of pudding made with egg nog and whipped cream is
layered with crushed ginger snaps to make a tasty yet sin-free dessert.

Recipe Created By: Robbie
Prep. Time:

3.4 oz. box instant vanilla pudding mix - sugar-free okay
1 1/2 cups cold milk OR egg nog - low-fat okay
1 cup reduced fat whipped cream topping
1/2 cup canned pumpkin
1/2 tsp. pumpkin pie spice
2 cups crushed gingersnap cookies
reduced fat whipped cream topping - for garnish
cinnamon - for garnish

Ingredients at Firehouse Pantry


-With an electric mixer on low speed, beat together pudding mix and milk or egg nog for 2 minutes; fold in 1 cup whipped cream topping, pumpkin, and pumpkin pie spice.
-Spoon a little more than 1/3 cup pudding mixture into each of 4 glasses or glass bowls; sprinkle about 1/4 cup of crushed cookies over pudding mixture; repeat layering once; spoon a dollop of whipped cream over the top of each glass and sprinkle cinnamon on top.
-Refrigerate until ready to serve.

Notes: Gingersnaps are naturally low in fat and sugar, making them the perfect cookie for this low-fat and low sugar holiday treat.

1 Visitor Comment About This Recipe Submit Yours Below!
  • Made these for Xmas and everyone loved them. I'll make again!

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